Water

This week's weight loss card theme was Water. Do we drink it? Why or why not? What do you like about water, etc.? Here's my card:

More Weight Loss Cards

Here are my next two weight loss cards.

For this one, we were to journal about our feelings about exercising. What exercise do we do, do we like exercise, etc.

For this one, we were to journal about eating out. Do we eat out? How do we make sure not to blow our diet? Etc.

This Week's Card

This week we're to scrap what we're going to do to avoid failure. We were also supposed to journal what fun things we were going to do to help us. I forgot the fun stuff but I do allow myself treats -- I just plan them into my calorie count. I make counting calories and staying in my limit a game and that helps too.

Dealing the Weight Loss Hand Challenge

I'm participating in a challenge on Triple the Scraps http://triplethescraps.blogspot.com/search/label/Weight%20Loss%20Cards that helps keep those of us participating motivated. Here are the cards I've completed so far:

My title page for my cards:

Card #1 - List our goals

Card #2 - What are our keys to success?

Card #3 - Scrap a motivating quote

Card #4 - Scrap our food & drink weakness

Card #5 - What gift will we give ourselves when we reach our goal weight? The gift cannot be clothes.

Card #6 - Scrap one word to describe our weight-loss journey. Use a monogram to represent our word.

Card #7 - Use the theme of time on our card.

Card #8 - Describe our feelings about our scale. Do we use one? Is it our friend or enemy?

Card #9 - Our favorite healthy snack - what is our go-to food that won't get us off track?

Card #10 - What is the favorite comment we've received about our weight loss?